Moving Out Moving On" is a very practical resource to safety and sanity for all of our lives. The information you receive will take you from the State of Being Controlled to the State of Being in Control.
2005/10/29
Married to a Man Who is Emotionally Abusive
Emotionally Abusive Husband
Dear Susan,
I am writing because I need help.
I am not a physically abused wife, my husband is mentally abusive and has a very ban temper. I want to be prepared if he ever goes after me instead of punching holes in our walls. Sometimes I am afraid to go home at night because I don't know what kind of mood he will be in. I have to tip toe around and be very careful, I don't want to say the wrong thing or he'll blow up. I know I probably sound like an idiot for not leaving him, but I can't. I know if I try to leave he'll come after me, and find me, no matter who I run to. I think of different ways out everyday and nothing seems solid enough. My husband is now thinking about buying a gun and it scares me to death to even think about it. He swears he would never even think about using it on me, but I don't want to take a risk. A man with his temper and instability is capable of dong anything. Please send me as much information as you can about making a plan to leave, and any other information you think will help. Someday with a solid plan, I will get out of here.
Thank you, Joan
This letter is a good example of how hopeless a woman can feel. As you can see that when she begins her letter she is minimizing the abuse.
Then her feelings are escalated to a helplessness and fear of this man.
What can she do? Can she realistically leave safely? The first clue from her letter is that Joan is not believing her own self.
She calls herself an idiot and she says someday, I will get out. She is also alone and isolated from her family and friends and she is embarrassed to tell anyone what's really happening. The first step for her is to call a local women's program and get herself into a counseling program at a battered women's facility. The services are free of charge and in time they will assist her in areas of self-esteem, empowerment, and a plan for leaving. She must begin to believe when she leaves she will be safe. He's manipulating Joan because he knows just where her fears and weaknesses are and he reacts to them to keep her in her place. The problem is, he knows her better than she knows her own self.
This is very common for the majority of victims. “ They feel powerless.” The key here is for Joan to begin to shift gears and work on herself so that she can become strong and finally leave. But, she must have a support system in place for this to happen. The saying "We have nothing to fear, but fear itself", is eye opening. "What is Fear?" We are not born with fear as infants, it is something that another person places upon another individual to get them to react to what they want.
Without having first hand knowledge and meeting Joan personally, the best suggestion if for her to contact the National Coalition Against Domestic Violence, which offers counseling and help in her area. The toll-free number is 1-800-799-7233 1-800-787-3224 (TDD for the hearing impaired)
Susan Murphy-Milano is the author of "Moving Out, Moving On" when a rrealtionship goes wrong. Available at Borders, Walden Books, Borders Express and Amazon.
For more information please contact the National Coalition Against Domestic Violence at 1-800.799-SAFE or visit them on the internet at http://www.ncadv.org
Susan is also the author of "Defending Our Lives", getting away from domestic violence & staying safe (Doubleday Books)
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